“Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons”. The SMA, Association for Soft Tissue Therapists

 

Soft Tissue Therapy is a hands on treatment approach that has evolved out of the more traditional Sport & Remedial Massage Therapy. The benefits include working with you to modify pain and restriction, promote tissue healing and improve your performance.

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It is primarily focused on the musculoskeletal system, however, it can also have a positive influence on the body's other systems including the nervous, immune, lymphatic and fascial systems.